Sittercise - CD

Price : $20
Product number : 17097

The physically challenged will enjoy getting fit while they sit. Appropriate for seniors and exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobics, cool-downs and relaxation training. The CD includes The Elevator, Bicycle, In the Swim, Tapping Your Toes, and more. Exercise cues are on the CD as well as in the liner notes.