Sit and Be Fit Balance & Fall Prevention Workout DVD

Price : $34.95
Product number : 17077

Sit and Be Fit™ is committed to improving the quality of life of older adults, seniors, physically limited individuals and those managing chronic conditions through medically based, safe, effective exercises. SIT AND BE FIT actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness.

Nationally recognized Senior Fitness leader Mary Ann Wilson, RN designed the SIT AND BE FIT program over 20 years ago to meet the exercise needs of moderately active seniors, those recovering from strokes or heart attacks, those living with chronic conditions, and injured individuals experiencing the slow process of rehabilitation.

Sit and Be Fit™ Balance & Fall Prevention Workout Video
Improve your balance and reduce your risk of falling by practicing specific exercise skills with the Balance & Fall Prevention Workout Video.

See the Rebate section for this video in VHS Format.