Sit and Be Fit™ All Sitting Exercises DVD

Price : $34.95
Product number : 17078

Sit and Be Fit™ is committed to improving the quality of life of older adults, seniors, physically limited individuals and those managing chronic conditions through medically based, safe, effective exercises. SIT AND BE FIT actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness.

Nationally recognized Senior Fitness leader Mary Ann Wilson, RN designed the SIT AND BE FIT program over 20 years ago to meet the exercise needs of moderately active seniors, those recovering from strokes or heart attacks, those living with chronic conditions, and injured individuals experiencing the slow process of rehabilitation.

Sit and Be Fit™ All-Sitting Exercises Video
This video is an energetic, balanced workout done completely seated. Workout includes both upper and lower body movements. This video uses a cane, ball, and towel as exercise accessories. Total running time: approximately 37 minutes.

SEE OUR REBATE SECTION FOR THIS VIDEO IN VHS FORMAT.