Chair Dancing® Sit Down & Tone Up DVD

Price : $28
Product number : 17081

Jodi's Stolove's Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age limits their participation in conventional forms of exercise.

• Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.
  
• Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format.
  
• Convenient, can be done anywhere, in any shoes and clothing, on any floor surface, and in a limited amount of space.
  
• Beneficial to people at all fitness levels as a practical alternative to conventional exercise.

Chair Dancing® Sit Down & Tone Up Video
Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.

See the REBATE section for this video in VHS format.