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Chair Dancing® DVD
Price : $28.50
Product number : 17079
Jodi's Stolove's Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age limits their participation in conventional forms of exercise.
- Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.
- Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format.
- Convenient, can be done anywhere, in any shoes and clothing, on any floor surface, and in a limited amount of space.
- Beneficial to people at all fitness levels as a practical alternative to conventional exercise.
The Original Chair Dancing® is a fun and convenient way to get aerobic exercise and improve muscle tone and flexibility. You'll do the cha-cha, the can-can, a tap dance, and much more while seated comfortably on a chair. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. Running time: 45 min.
See the REBATE section for this video in VHS format.
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